For beautiful nails,
we bring you several simple, natural, quick nail care tips that will nourish
your nails:
1. Make sure you oil Cuticles every day (preferable before
you go to bed at night)
2. Moisturize your hand: Never let your hands dry, it
may cause problem for nails
3. Regular filing: To avoid nail breaking or nail splitting,
file all of them to same length.
4. Nail buffing: To increase circulation and oxygen in
the nails do nail biffing at least once in a week. Put firm pressure but
not as hard that can hurt or damage the nail
5. Get a white nail pencil: This is great for enhancing
the look of your nails. Use the pencil underneath the edges of your nails.
This will enhance color and make them look fresh and clean.
6. Balance Diet: Nail care is not all about caring mentioned
above, taking a proper diet also ensure healthy care. Following chart
shows nail problem and diet recommendations:
| Nails Problem |
Possible lack in Diet |
| dryness and brittleness |
vitamin A |
| hang nails |
protein, folic acid and vitamin C |
| White bands across the nails |
protein deficiency |
| Red skin around cuticles |
poor metabolism of essential fatty acids |
| splitting nails |
hydrochloric acid |
| very rounded & curved ends or darkening of
nails |
Vitamin B12 deficiency |
| white spots on the nails |
Zinc deficiency |
7. Avoid excessive polish: Frequent
Applying and removing nail polish can cause dry nails, thus avoid exceesive
use of nail polish and nail polish remover.
Product Recommendation: Nailtiques and Rejuvacote are two of those products
on the market that beautify the nails and have proven to strength your nails
for natural growth.
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